Natural hormonal beans

Beautiful suggestion: 3-4 times per week

The edible soy, people may not be on it as a new kind of health food. Cox professor says, in fact, beans are the most healthy food, women eat more helpful. Beans is low in fat food, nutrition and fibre source is very good. Beans with function, can protect against heart disease and cancer. At the same time, the beans on stable female hormone have magical effect. Beautiful suggestion: 3 to 5 times a week
White slippery low-fat yogurt
As a health food, health effect on the yogurt. Experts say the research in the field will explore more benefits of yogurt. Not just any fermented yoghurt, dairy products, including yogurt contains lactobacillus, can protect your various.
Beautiful suggestion: 2 to 3 times per week

Beautiful colour containing fat fish (salmon, sardines)
Most fish is the most 3 fatty acids, omega we know-a of DHA and EPA. “Fatty fish is not only for our body health of membrane plays an important role, it also protect us from a series of disease risk” LuoWeiEr – tower sven professor (New York mount sinai medical center nutrition experts).

Ruddy beneficial (watermelon, red tomato, grapefruit, red navel oranges)

Beautiful suggestion: 3 to 5 times per week

These fruits contain lycopene, many reports that it helps protect against prostate cancer, and more detailed survey of women, it is also the health benefits. “The research shows that lycopene effective against breast cancer.” Experts say that lycopene also is a powerful antioxidant, help protect women against heart disease. The latest research shows that lycopene also can resist the sun’s ultraviolet radiation damage, make you look younger.

Promote calcium ace vitamin D (from low fat milk or orange juice)

Beautiful day at least suggestion: 400IU vitamin intake

Vitamin D helps bone absorption of calcium. Somer (lady said vitamin D may reduce the risk of osteoporosis, the risk of diabetes, as well as multiple sclerosis, breast cancer, colon cancer, and ovarian cancer. In fact, recently from California researchers at the university of Jericho resort, said in the United States, vitamin D has the potential to prevent breast cancer, 1/2, and ovarian cancer.

To feed for days, science and health diet except full abdomen, can make the skin to improve. Today, you see, what to eat, can make the skin beautiful change?

Somer (lady tells a reporter, a study indicates that many women may lack of vitamin D. “In the sunshine outdoor and sunscreen, such obstacles of vitamin D synthesis, causing many women to such low intake of nutrients to danger.”

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