How do 23 years old of right-and-left ladies maintain him recipe: That is, the heart is not old, person won’t old.
State of mind is very important, maintain the attitude with good vivid opposite forever! !
Tell you small unexpected tricky move of psychology of a life — ” reduce year old of standard ” . Subtractive 10 years old, the person’s mood is young also 10 years old, the rest may be deduced by analogy, every are a year old long, subtractive a year old. Such, begin to decrease with 60 years old case, arrive when you are 80 years old, you can feel is person of 40 years old, you can use age a future life of 40 years old to live. Oneself lifestyle is decided by oneself, do not care about the eye all round, want to become the protagonist of the life.
Want to make life has individual character more, change oneself philosophy please, search oneself life to plan.
+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
Want to maintain young skin, need to be caressed attentively constantly.
Often eat banana — banana contains rich vitaminic A, B, C, D, E and iron to pledge, the phosphor that still contains balance of harmonious body acid-base value and mineral, it is to wake one of optimal and healthy food of the head.
Drink a cup of milk — the calcium that height contains in milk is qualitative, and have nutrition quite, drink a cup of milk everyday, what can absorb 3 grams more is protein, this pair enhances a constitution, healthy spirit Lu and tooth have profit greatly.
Breakfast has eaten — breakfast is the mainest meal in a day of 3 eat, can drink a bowl of rice congee, eat the food such as an a few cornmeal, egg. Rich breakfast can provide requires energy for the body, let a person one day in energetic.
Drink boiled water more — water has magical effect to person heart vigor. The muscle that it can improve joint of breath, recuperation, reduce fatigue.
Exquisite sanitation — the good sense that makes you constant keep radiant. Drink boiled water everyday commonly 2 litres or so. If you exercise, travel by plane or head cold, should drink boiled water more more.
Often eat nutlet — because rich iron is contained in nutlet,pledge and all sorts of vitamins, able-bodied skin cell, take oxygen to erythrocyte, make you maintain healthy beauty.
Caress the skin — when going out, should wipe a dot to prevent every time bask in cream and wear a hat, so sunshine can decrease to your cutaneous harm. Additional, use cosmetic is not more better, apply downy liquid toilet soap to wash a face everyday.
Often swim — swimming is a very good experienced gas and the exercise that extend body and mind, more not bad than pure fitness effect, because water is had slow the effectiveness of mood, special be beneficial to health of body and mind.
Exquisite sanitation — often dry clothes, often change the garment, Chang Kaichuang door ventilated take a breath, anteprandial hind wash one’s hands, do not eat cankered and feculent food, breakfast to insist to brush one’s teeth, meal hind wants gargle, wash a foot with hot water in the evening.
Much Wen Huaxiang — plant and flowers but slow nervous, bring relaxed and happy good humor to the person.
Outdoors activity — arrive more outdoors activity, if breathe fresh air, bask, mountain-climbing, jump skip, do do gymnastics to wait, often outdoors activity, can promote metabolism and haemal circulation, enhance disease-resistant ability.
+ + + + + + + + + + + + + + + + + + + + + + +
Young skin most want ” close “
Send closely smooth, the skin that glittering and translucent get rid of appears is the culminating longing of sex of each love belle to protecting skin all the time. Everybody will discuss the secret that skin sends closely effectively together, the skin that makes you flabby turns the past into type…
Maintain in the light of what ageing skins at present, emphasize in only mostly fight knitted domain, the pore that because ageing place is caused,did not pay close attention to is bulky problem, so beautiful big money is guarantor raise, stay greenly with be being guarded completely die.
Pore is bulky it is the issue that makes ladies perplex most, calculate use cosmetic cloak, also be only ” take temporary solution not effect a permanent cure ” , want to solve a problem truly, the method of only is to had done basic skin to nurse, make pore natural tighten up.
The truth 1. Lack water
Lack moisture content when the true cortex of skin, cuticular cell can begin atrophy, the problem such as pore and furrow can appear especially apparent, protect to skin so wet it is quite important.
The truth 2. Corneous layer
Cutaneous basic level can make new cell carry consummate layer ceaselessly, become after cellular ageing outer ageing cutin layer, if long-term thoroughly not clean skin, can affect the desquamation of cutaneous metabolism and ageing cutin layer, pore is met dilate rises. Handle card of a piece of hairdressing quickly for oneself, do purify cutin to beauty parlour regularly!
The truth 3. Skin ageing
As the growth of the age, cutaneous blood can be decelerated circularly, adipose layer also meets subcutaneous tissue become flabby and owe flexibility, if did not nurse appropriately, the skin can quicken ageing, pore also can expand naturally.
The truth 4. Cross flourishing oil
The summer comes, t word leather fat is secreted particularly exuberant, when the oil that contains too accumulation is in wool bursa surface, can make pore expands, make pore bulky.
The truth 5. By press the skin
Nurse cutaneous moment, if methodological impropriety, same meeting makes pore becomes bulky. with going black head is exemple, if we are pressed energetically at will,press the skin, with respect to the surface layer crack that makes easily skin, once harm dermal word, skin can produce new cell hard, pore also can become apparent and bulky likewise.
***********************************************
Example: Figure of charming of Xu Re charming why set the prairie ablaze
Have ” Taiwan palace Ze Lihui ” the star Xu Re that say’s hot figure and the skin with beautiful charming do not know to admire evil spirit how many person, what how hold this beautiful shell to know to she is?
The gymnastical philosophy of dawdler
In retain figure respect, she can leave great merit husband. She tries a variety of methods reducing weight, the honey water that drinks 3 days continuously for example, break feed, eat an apple only… she discovers these methods later is temporary only, thin at that time quite fast, but fat the speed that come back is breathtaking also, accordingly she thinks the basiccest method eats less to be moved more namely.
Look more radiant to let oneself, xu Re thinks to insist to move continuously everyday is indispensable course. But she busy cannot run everyday really gym, think of to be replaced with ran then, , change good color, whole person looks have energy more. What care about most as to her is alvine, xu Re is helped with sit-ups eliminate, do not like to do her what repeat an act nevertheless, think best method reducing weight dances namely. But want to notice, jump hold need reducing weight to hold ” have oxygen ” degree
For you the introduction is full of the Latin dance that uses sense energy, the relaxation that lets get utmost all over and quantity of heat are used up >> >
Small music of knee of <<< double leg, hip joint was loosened at 2 o’clock. Crouch while, above half as the center, ministry letting coxa with ” 8 ” the glyph is twisted place. Hip joint mentions apogee up, reoccupy waist the force of two side mentions another side hip joint apogee.
The movement is little stick person: Use waist force drives hip joint twist placing is crucial, at the same time the upper part of the body should keep stable, shoulder does not want rock.
When glissade practices, double leg small music, right leg rightward slips an one pace, left leg muscle is tightened up, stretch tight straight tiptoe, sway as hip joint rightward will left leg calls in. Vice versa >> >
The movement is little stick person: Stretch tight straight tiptoe, the oppressive talent that finds ham inside can have the effect. Also should notice to establish a waist at the same time, hold out a bosom.
Hit crucial point continuously: Abdomen and section of whole waist line. Hit crucial point continuously: Lack athletic ham and long-term tumid crus.
Hit crucial point continuously: The inattentive fat of accumulation is carried on the back after
Latin fitness dance is driving the each part of the body to release inner feeling to the top of one’s bent, back is not the weakness that behaves force.
After the body when the arm side is done when waviness is waved, muscle of the back after using drives the movement of the arm, wave up slowly put down next.
The movement is little stick person: The arm wants to use back sarcous force and shoulder cooperate and slowly wave rhythm slow can feel pair of sarcous to take exercise most.
Both hands akimbo is natural perhaps the side before park body, back appreciably tilts backward after, double shoulder is slow at 2 o’clock fast around is asp, accelerate asp frequency next, feel quiver till bosom muscle, reach the fastest limit till.
The movement is little stick person: The movement that holds out a bosom must be done very exaggeratively, the back is pulled after straight, do not drive a body two side sway, maintain below half body basically to be not moved.
<<< two arms unbend, from the body two side are raised up slowly, till the top of head, at the same time the artifice arranges hour hand roll gently, put down an arm next while turn over directional roll artifice.
The movement is little stick person: Want to hold straight arm position from beginning to end, when lifting the top of head, double arm should stand by side side, the artifice turns over direction to keep moment downward.
<<< tightens up coxal muscle, mention hip joint apogee forcibly, keep moment, turn over direction to mention top part again.
The movement is little stick person: Rachis is pulled straight, hip hind becomes warped, maintain the stance that hold out a bosom likewise, the upper part of the body is not moved basically.
Hit crucial point continuously: Big arm inside and small arm
Hit crucial point continuously: The hip of compressed prolapse.
She says breakfast wants to eat bigly this, dinner can eat less little. In the evening after 8 o’clock, do not take food as far as possible. Xu Re is previously when Japan, like to eat roast meat most, often work in the late evening especially after the end, make an appointment to be enjoyed together with 35 friends. But of that appearance have a way, the intestines and stomach that can let her not only is dyspeptic, go down for a long time, the figure also is out of shape accordingly go out of form, so she now already Buddhist monastic discipline drops this hobby, the body that also invites her is relaxed and healthy. How should 30 years old of women use beauty of beautiful skin of eat of morning and evening colour
The skin of dawdler maintains
The skin does not need her to cost too much idea, the dawdler that Xu Re has a level maintains philosophy, that does not maintain namely be equal to maintain. She thinks to use maintain too much article jam easily pore, can increase cutaneous burden instead, common her maintain measure is complete pat after discharge makeup make up water, be in next easy and dry two buccal wipe a bit latex, such with respect to success!
As to apply face a kind deepness maintains, she is to think of to just can be done now and then. Nevertheless, young it is capital after all, her skin is qualitative perfectly, she says to absorb moisture conduce to promote body metabolism in great quantities, want much draft fruit at ordinary times, be far from the food of decoct blast, every weeks of solid has something made to order twice face film, complete cleanness, protect wet skin. She still can contain hairdressing face film, add flour and rare breed with the egg, smooth later daub is on the face, wash with clear water after the film that treat a range is fully dry clean, every week 1, make spruce face Bai Li fully red. Face film adds up to collect to save autumn skin greatly
The Xu Re that youth is permeated with also has the trouble of blain blain, blain appears on the face every time, she can go with what abstain blain god water, the method puts a few gram in the teacup namely, rush to build good top immediately with boiling hot water, set one night, get up the following day hollow and drinkable, the face that drinks 3 days to be able to let you repeatedly allegedly is smooth level off!
You see star also is method of used a few the daily life of a family, the save labour when be economical is saved, the result is right still, important is to insist to maintain with what suit you means, you also can accomplish figure of angel face devil, share the dribs and drabs of your experience reducing weight with more friends, invite forum of salon reducing weight to chat!