NO. 1 Dior quite unruly renewable energy essence 50ml / 695 yuan
NO. 2 loreal men wake up skin dew kinetic 50ml / 100 yuan
NO. 3 Fancl man firming and grain essence cream 18ml / $598

NO. 4 BiOuQuan man olive leaf youth 15ml / 420 $eye

NO. 5 loreal man anti-wrinkle tonning double-effect frost 15ml / $120
NO. 6 lancome man kinetic energy essence 50ml / 600 yuan
NO. 7 JiaoYunShi man plant moisturizing cream 50ml / 340 yuan

NO. 8 facial cleansing cream man shiseido 125ml / 210 yuan

Feet,

Tradition says will a man’s feet and so-called “mountain” closely linked together, which represents “jiangshan” robust feet but many men sexual sensitive areas. As the human body in the bottom of your feet, heat season that manifests itself becomes the sexiest man. But let’s keep it the most basic dry insipidity, men of feet in the maintenance of healthy and fashionable two-way requirements, smooth skin, uniform color of skin, nails, graceful neatly, the heart of the ankle, a man’s glamour will quietly rising rapidly.
Eyes,

Therefore, the energy, also is added to the eyes, and get rid of battery life of bad habits, rational choice eye care products, restore full of charm, spirit is imperative. Eyes are the Windows of the soul, in female makeup pay more and more attention to the eyes, makeup dot on his eyes had been dumped in the maintenance. Stay inside, the endless can’t get rid of the throughput of tobacco and alcohol endless entertainment… So, thick black rim of the eye, massiness and reciprocal edema etc quietly climbed in the man’s eyes, and more important, the unique bright star man eye also becomes muddy fuzzy.

Hand,

But one can highlight the hands of a man, rough hands, it’s the stiff master also must be a military, sloppy people, and hands clean, soft, smooth, it must be a master of life is about the details of the new man. Hands, give enough we face. Although you are busy working normally even ignore his hands before work – point for cream, who have the mood to tube is rough hands?

The nose

Acne, blackheads, blain blain, pore bulky are weakened man glamour, plus careless squash with the hand of man truly careless muzzle, let nose under intense pressure, the effect of patient care is the key to solve the nose problem skin. Besides congenital bazoo, to shape a man’s face charm, maintain the nose can lightly. Slang for the man’s nose has many romantic legend, have said, the man’s nose and better ability, The nose is said to represent the razor-nailed mercenary man… All that a man has to prove the nose.
Neck,

In male skin has come into fashion trends, men often ignored in the neck in casual will betray you. A weak thin neck, select clean appliance is a serious misunderstanding cervical nursing products, reasonable and proper massage is the neck of nursing. Traditional aesthetic, men’s neck line represents the difference in the power of women to modern aesthetic symbol, the man’s neck hand inherited symbolizes power of body parts, on the other hand, it also has the charm of the standard type of urban men.
A decent man is not stingy with spare time on face, elegant banquet at work, they sang, and in their lives every morning and evening, the man, how is impeccable loves his face?

Use prevent ultraviolet UV sunscreen powdery bottom, and remember must thoroughly before makeup, otherwise will plugged pores oil grow whelk, not only, and the next morning rush wash your face if the water, of course, also can be appropriately for skin cutin, massage!

Most men are greasy believe the headache of skin problems, let girlfriend would not get close to you.

Don’t touch could face. This often caused by bacteria in the face skin, and pimples. The hair is sometimes easy to stimulate facial skin, grow blain blain of annoying.
No matter how busy the night at 11:00, please go to sleep. The metabolism of skin, usually by 11 p.m. at 2 o ‘clock midnight, put your biological clock of time, adjustable won’t hold blain self-pity.
Like eating sweets and incontinence is the important factor causing long pimples. Good-looking girls do better in these food at a respectful distance. Sugar many cakes and carbohydrate more snacks most easily cause pimples. In addition, such as peanuts nuts also should eat less as far as possible.

Moderate exercise can promote skin metabolism of the body, and has good effect, every 3 minutes of gymnastics, keep skin is absolutely beautiful secret!

Fast food and snacks junk food, easy cause constipation, Love eats only for the stomach, and causes constipation, will cause acne.

Quilts, sheet, pillow, wash towels to always keep clean. Sunlight insolate is best, ultraviolet disinfection has the effect of killing bacteria.

Eat some natural contains no artificial additives plant fiber, the food of fruits and vegetables and yogurt, Eat more vegetables eat carrots, spinach, because, green pepper, cauliflower, etc can enhance the resistance to germs, of course, a balanced diet is also very important.

Mental pressure will cause sebum secretion, also cause pimples, cheerfulness can let blain away.

If excessive cleaning, will protect skin grease completely wash, cause skin too dry, has a lot of damage to the skin, may be infected with the bacteria, must notice. Face is beautiful skin, but the first step twice a day morning or perspiration, dirty again when washing will be enough.
So face problems, not negligible, how to eliminate greasy do a relaxed model male, actually very simple.

Different type of different products:

Another 20 boys because of excessive smoking and drinking water shortages caused by the skin is dry, the skin will advise you choose the boys are moist skin care products. Male skin cutin is thicker, pore bulky, grease to secrete exuberant, easy to form pores clog. There are about 80 percent of men skin is oily. Women who applies the whitening products for men, are often too moist. Suggest you choose the oily skin slants who gel shape and whitening essence and latex not sticky greasy sunscreen.

If you find yourself the uneven skin tone, an heavy yellow, without burnish, or the way around, and before long whelk tracks, then you have to study the correct method of whitening. His face is not care about, and how can let others have faith in you? Into blacklist not ugly.

So no complicated formalities in nursing daily cleaning and add two more below. Man is clean and whiten skin, shine like the girl that does not need to maintain the in every link to join -lightening products, in order to create “as” white fluorescent like complexion.

After cleaning, use moist in product, join together before the program using whitening essence, During the day, before the final out skin, add a program using sunscreen.

The lazy man do? Each man, first in a mirror to look at yourself.

Some men fear whitening, is actually too lazy, do not be willing to spend a lot of time and energy in besmear daub is on. But want to solve the problem, and want to save face is some way of time.

Apply face accepted.this kung fu
Of course when you want a little lazy, don’t spend so much time maintenance, can choose the mask to the face for affixed cloth of a pain will tear, so don’t make it too dry, also want to tear slowly from edge. Use remove excess tearing. Especially the mask fat bilge oily skin, Not only helps to remove your face pore eyebrows acne, for more effective prevention of acnes. Daub divest type of facial mask on you, after daub into pores stick the bilge in pore, and will tear out with dirt. This effect is visible, but because, although most irritating stronger, multi-purpose twice a week, if your skin is fragile, belongs to the flushing daub is applicable, mask.

Let life becomes more regularly
Want to complete the effective control of the oil amount, the face of a method or a regular life and the control with diet, reduce don’t stay up late for Fried foods high in sugar and alcohol intake of food, and more exercise, relax, take every day may help the sebum 1000 milligram of vitamin C, etc. In addition, smoking is a killer of skin damage, if you don’t want to let your skin lacks water, pore bulky, grease, then must constantly remind ourselves to smoke less,.
To oil-control washes,
The sebum secretion, and men were developed, the sweat gland about women’s twice so easily clog pores, acne, acne. In order to ensure that the skin healthy, choose right face, in the morning, carefully wash washing day at least once, especially about 3pm face. But don’t think the clean face more excessive clean. Instead of constantly stimulates skin secreting and damaged skin, balance mechanism of original. But in sports sweat, remember to wash the face. Because in the dirt, sweat and air are caused by bacterial inflammation and pore jams, often is the crux of the problem, the biggest face.

Shrink your pores
Water can permeate skin full inside outside, also can avoid moisture to evaporate, let your skin “super water”, but also in the instant convergence sebum secretion, make skin is oily, still can reach out to prevent acne effect if you usually is easy long blain skin, so must use contain bactericidal and converge ingredient of toner. After washing a face, facial skin moisture to evaporate and in no state, If you want to effectively use the matte, water,.

Choose oil skincare
If want to let oneself skin “, “on the oil on skincare product selection in the choice when some oil products, such as refreshing oil-free moisturizing formula, because naked moisturizing gel oily skin need water far outweigh the grease, therefore can keep skin moisture, but don’t increase oil burden.
But the fat is used to notice the oil products, inhibit should avoid impose avoid acnes redness of deteriorating. In addition, you can also actively using inhibit grease is secreted maintenance products, in order to achieve 100% accuse oil. As for the oil to serious T word parts, T word parts to oil gel “, make oily gloss, pimples, pore outspread one problem.

The best don’t eat leftovers

Breakfast: food, or left remaining meal Fried rice, noodles with food, etc
Suggestion: leftover vegetables to stop eating, The remaining other food breakfast, must be kept well, lest. From the refrigerator to heat the food.

Popular reason: many families in the “mother” cooking supper do more, the next morning to children and family do Fried rice, or the remaining heat the food. This made the breakfast, rich in content, convenient, basic and meal nourishment is usually considered comprehensively.

Experts on left after meals, overnight might produce vegetables their (a kind of carcinogenic substance), eat harm to human health will.
While eating too health

Experts to review: while eating, gastrointestinal adverse health digestion and absorption, In addition, there are hidden street food hygiene, there may be a close mouth catches no flies.

Suggestion: if the choice food breakfast amortize street, should pay attention to health, 2 it is best to eat at home or unit. Try not to eat breakfast in the road, lest damage to health.

Content: the roadside buy breakfast ate breakfast, straightening, manual, foot and mouth, systemic motion…

Popular reason: gens going to work in the morning is spent in haste, especially from the unit, dwelling in the way to solve is often breakfast. The entrance, the bus station near the steamed stuffed bun, sell tea eggs and meat buns, food, is pancake fruit as their first choice, buy a, while eating…

Natural hormonal beans

Beautiful suggestion: 3-4 times per week

The edible soy, people may not be on it as a new kind of health food. Cox professor says, in fact, beans are the most healthy food, women eat more helpful. Beans is low in fat food, nutrition and fibre source is very good. Beans with function, can protect against heart disease and cancer. At the same time, the beans on stable female hormone have magical effect. Beautiful suggestion: 3 to 5 times a week
White slippery low-fat yogurt
As a health food, health effect on the yogurt. Experts say the research in the field will explore more benefits of yogurt. Not just any fermented yoghurt, dairy products, including yogurt contains lactobacillus, can protect your various.
Beautiful suggestion: 2 to 3 times per week

Beautiful colour containing fat fish (salmon, sardines)
Most fish is the most 3 fatty acids, omega we know-a of DHA and EPA. “Fatty fish is not only for our body health of membrane plays an important role, it also protect us from a series of disease risk” LuoWeiEr – tower sven professor (New York mount sinai medical center nutrition experts).

Ruddy beneficial (watermelon, red tomato, grapefruit, red navel oranges)

Beautiful suggestion: 3 to 5 times per week

These fruits contain lycopene, many reports that it helps protect against prostate cancer, and more detailed survey of women, it is also the health benefits. “The research shows that lycopene effective against breast cancer.” Experts say that lycopene also is a powerful antioxidant, help protect women against heart disease. The latest research shows that lycopene also can resist the sun’s ultraviolet radiation damage, make you look younger.

Promote calcium ace vitamin D (from low fat milk or orange juice)

Beautiful day at least suggestion: 400IU vitamin intake

Vitamin D helps bone absorption of calcium. Somer (lady said vitamin D may reduce the risk of osteoporosis, the risk of diabetes, as well as multiple sclerosis, breast cancer, colon cancer, and ovarian cancer. In fact, recently from California researchers at the university of Jericho resort, said in the United States, vitamin D has the potential to prevent breast cancer, 1/2, and ovarian cancer.

To feed for days, science and health diet except full abdomen, can make the skin to improve. Today, you see, what to eat, can make the skin beautiful change?

Somer (lady tells a reporter, a study indicates that many women may lack of vitamin D. “In the sunshine outdoor and sunscreen, such obstacles of vitamin D synthesis, causing many women to such low intake of nutrients to danger.”

What need reminds is, excessive fatigue, weakness, anemia patients tired body, often eat grapes, Constipation often (food), constipation discharge and diabetes (diabetes) person unfavorable eat more. About 10-25% of the grape sugar, high can reach 30%. In grape contained more sugar, most easily absorbed by human body is directly, so the glucose grapes become weak digestive capability of ideal fruit. The grape vine, high nutritional value, the vine is reputed as “milk” scientists plants.
Eating and almond apricot when must not excessive. Almond apricot, contain a variety of organic compounds, vitamin and inorganic salts, etc. It can be treated, cold, and pulmonary runfei phlegm, qingrejiedu, etc. However, apricot belongs to warm cannot eat more fruit, and easy to lose. Another almond also cannot eat more, eat easy cause respiratory arrest.

But hf patients with severe and edema, and virtual person cannot eat. Body, Watermelon, contains moisture than any fruit, high sugar content. It is good, diuresis, heat, which contains vitamin C (vitamin C, vitamin C product information) and alleviate the virus.

Peach, it is high nutritional value of fruit, iron content is higher. It can control anemia, Because of its pectin, regular consumption can prevent constipation. But peach is delicious, but not much food, eat more causes acute gastroenteritis.

But it is as cold and watermelon fruit, discharge, abdominal distension constipation of cannot eat, Hemorrhage and frail patients cannot eat melons Wendy, Additionally, it cannot and tianluo, crab, eating cake, etc. Melo, its advantage is to heat, thirst, protect liver.
Summer is the season of fruit, when ShuQi threatening inappetence, often only sour and sweet fruit can let a person appetite.

Bask in work

Sebum secretion exuberant not only causes clogged pores, and easily fat formation pigment black spots.

Eye maintenance

Every night in the eye with coldfrost around eyes, gently massage do in eye week, then circle with finger tap orbit, the eyes of the acupuncture points after massage, wash coldfrost. If the eyelid edema, can be two cotton immerses in tea, then remove fu on eyelid, 10 minutes later period, can eliminate the eye fatigue, edema, and black rim of the eye. This time the skin easily ultraviolet ray, prevent bask in the effect so it is an important work.

Menses is female physiological period. If the period of sleep, excessive fatigue, can appear around the eyes, short pigmentation after menstruation usually in these changes may disappear naturally. Then, women in this special day how to care for their own skin?
The skin to nurse daily

Take a good rest, assure enough sleep, daily use warm water clean skin for 2-3 times, cleaning products, best gentle nature have certain effect to oil and grease on more T word parts can also apply to a balance oil secretion of the essence. Because of the sensitivity of the skin, strengthen period to allergic reaction, so should avoid the excessive use of cosmetics.

Emotions and maintenance

Stable emotion and good mood is the most effective way to maintain skin. While doing some can promote the metabolism of aerobic exercise, lest at this time unconsciously.

The body skin care

Besides the facial skin, the skin in menstrual body should also pay attention to maintain, bathing lotion contains moisturizing ingredients.

Diet

Besides the raise, more important is, therefore, within reasonable diet during menstruation is the most critical factor maintain skin. During this time, should absorb rich balanced diet, water more, to replenish nutrition and blood volume of body.

After the end of the period of skin care

In the period of 10 days after the end of the female hormone secretion, is the most vigorous period, but also the most rapid, skin metabolism is the best time to absorb the nutrition, grasp these 10 days, give skin moist, the deeper bold use high quality nutrition, increase the skin to moisturize and smooth.

Blood is contractive, sour in acid is smooth, menstrual blood should aoid sour foods, such as various vegetable, plum, plum, greengage, lemon, etc. Special remind: blood heat, it is folly and spicy wine period should be smoking hot chili peppers, scallions, such as food, garlic, pepper, cinnamon and ginger, barbecue Fried food. Blood clots in cold blood, while speak, cold, and cold period should diet of food, such as all kinds of cold, cold dishes, melon and fruit, etc.
During the period, the female body and face will have mild edema, so don’t eat too salty foods.

Don’t because of poor health and blood will think crapulent, now should eat more food and some iron absorption of iron can improve protein. Eat more contain magnesium, vitamin B group of food such as banana, mineral water and liver etc, can make better metabolism. Drink more water, to supplement the body lacks moisture.

Can use low excitant massage, make the skin, prevent the formation of natural protective skin is dry. Mature skin regeneration ability of skin cells, need to use has been weakening of stimulating elastic fiber special maintenance to maintain. Oily skin, apply face, massage the importance of this period of more than be more selective skincare, skin do adjust.

Unfavorable high fat diets

Yes, although not fat itself, but the long-term carcinogen to eat more high fat food, will make the bile acid inside colon and neutral cholesterol concentration increases, these substances accumulation can induce colon cancer. At the same time, high fat food can increase galactagogue hormone synthesis, breast, unfavorable happened maternal and child health. Lots of medical research material, breast, ovarian and cervical cancer is familial tendency. If pregnant woman long-term high fat prandial will increase daughter cancer risk of major metropolises reproductive system.

Pregnant women, as a special people, in the diet, not only to life, attention to strengthen nutrition adequate nutritious food to eat, and dietary structure, food cooking, eating health and food choices, etc, attention shall be paid to the “healthy”, he is conceived and intelligent small life, help the optimal.
Easy high sugar diet

On the other hand, pregnant women during pregnancy kidney function can have different row candy less, if hyperglycemia will increase pregnant kidney burden, unfavorable prenatal care. Lots of medical research shows that excessive intake of sugar will weaken the immune system, which makes human body, reduce palatability women vulnerable bacteria, viruses, unfavorable eugenic infection. The national institute of piza in Italy, high blood glucose doctors found that women who are overweight group gives the possibility of fetal congenital malformation fetus, the incidence of pregnancy, the opportunity to sepsis or the number of cesarean section is low blood glucose women 3 times, seven times and 2 times.

Chinese cuisine is high calcium diets

Pregnancy exposed blindly high calcium diets, a large number of drinking milk, calcium and vitamin D to serve as the fetus, harmful. Nutritionists say women calcium excessive, the fetus has high serum calcium level may, after birth, the children will be too close, jaw bone elevation, width and high beams leaning, such as shrinkage, aortic narrow adverse health and growth, and beneath the facial didnt offspring. Generally speaking, women on the daily need calcium quantity for 800mg, later can increase to 1100 mg, it does not need additional special, just from everyday fish, meat, eggs and other food intake of reasonable enough.

Not since China diet high egg

So the woman should reach daily protein requirement 9O – 100 grams. At the same time, the protein intake of excessive, can not only increase the blood of nitrogen and quality are cholesterol levels, increase the glomerular filtration pressure of the kidney. Medical research thinks, inadequate supply protein, make easily pregnant physical weakness, fetal growth slow, slow, restored to health after milk secretion of project. Somebody thinks, the friendship store too much protein in the human body tissue, and can cause tissue degeneration of the palace, easily makes people with cancer, but a high-protein diet during pregnancy, can affect women’s appetite, increase the gastrointestinal tract, and other burden of nutrients, make the nutrition intake out of balance. Research proves, excessive intake of protein, the human body can produce large amounts of hydrogen sulphide, histamine such harmful substances, easy cause abdominal distension, anorexia, dizziness, fatigue, etc.).