DanCai contains abundant human body essential fatty acid, can promote the development and maintenance of the skin, and lower cholesterol. TCM holds that spend precise condensed blood, DanCai kidney deficiency, can cure all kinds of labor. DanCai protein content is extremely high, its nutritive value and even more than sea cucumber, have “sea egg”.

Ginseng stresses, sea cucumber at filling supplement PE spend precise condensed blood. The mountain ginseng, there are two parameters, the body. And relatively Sea cucumber “, one of the eight Jane “seafood rich in protein and amino acid, vitamin, trace element, the cholesterol content is almost zero, often feed sea cucumber can not only in yan hairdressing, anti-aging, still can enhance immunity.

Heat, temperature of mutton in the warm-up, virtual yiqi, every 500 grams lamb can provide the lamb 6427 calories, fat pork only 1/2, especially suitable for the winter or Yang, who called “ginseng assorted TCM tonifying qi, mutton, compensation don’t worry for excessive intake and obesity.

A walnut, sesame seeds

Sesame seed contains rich elevated and vitamin B and E, can increase the sebum secretion, improve skin elasticity, keep skin delicate, by the Japanese scholar is called the best food skin coarse change. Walnut folk say again, have long body colour beneficial brain, let’s work. Brain excessive, neurasthenia, frail, dry skin fatigue. Who drink especially Sesame seeds and nuts contains rich vitamin E, unsaturated fatty acid, can quickly replenish physical, if the walnut meat and sesame grind share, and complement each other, it fits.

A pigeon meat, mutton, sea cucumber, DanCai
So there is a folk “chicken” of nine pigeons, because the pigeons homone secrete exuberant, pigeons meat is rich in protein hemoglobin, than pork fat high 9.5%, very low, nutrition, and better effects than chicken chicken to digest absorb, TCM believes that it is still in use, kidney boost brain excessive, neurasthenia recovery has obvious effect.

Recently, from the United States, more than 10 a nutritionist joint in the network medical doctor suggested below website, eight kinds of food, to let the young man eat, eat more healthily. No eternal health drugs, but let the person eat more healthy food.

nuts

But because of excessive fat, moderate consumption is the key. Experts think, almond, peanuts, or walnuts, hazeinut, no more than half a day two best. High fiber, protein, heart and anti-aging, these are nuts the advantages of food.

Eggs,

Provides the high quality of eggs, also contain protein 12 kinds of vitamins and minerals, including vitamins B has helped to improve memory. Also can let a person in all day in intake fewer calories, imperceptible reduce weight. Research shows, eat an egg every morning, will not increase cholesterol,

Recently, from the United States, more than 10 a nutritionist joint in the network medical doctor suggested below website, eight kinds of food, to let the young man eat, eat more healthily. No eternal health drugs, but let the person eat more healthy food.

Yogurt,

Milk contains almost all of the human body needs of nutrients, and balance the proportion between the supplement. If you don’t like skimmed milk and cheese, yogurt also is right choice. To low-fat yogurt best, it is rich in calcium, protein, vitamins, and potassium. In addition, the probiotic yogurt, more helps to keep the body bacterium balance.

If the body is ignored for himself and ignore the consequences? But because some of the factors leading to his foreign accelerate ageing, then what is “killer” let our youth rapid disappear? So, some of the details of life also can let you advance details entering menopause. Adolescent girls don’t think oneself is in the life most brilliant youth period,

A: white killer

Large and unstinting drink liquor, makes liver alcohol chronic poisoning and various diseases, can cause male potency and sperm deformity, premature impotence, women will appear abnormal menstruation, stop ovulation, hair yellow, loss of libido as premature phenomenon.
Killer 2: smoke in the air

Smokers smoke inhalation of tar and nicotine, lung, carbon monoxide and other harmful substances will provide conditions for cholesterol deposit, accumulate over a long period can cause premature atherosclerosis, make the person. Burn wood smoke, the coal dust pollution of the gas and air into the person with the lungs and into the blood,

Therefore attention detoxification is good habits. Toxins cannot promptly row, affect our health. Although human body has certain automatically remove toxin, but when the trash inside body toxins, and excessive savings within the body or the detoxification sewage function abate, our body has a lot of nutrition, but in metabolism will produce many of the “trash”, and we also toxins from the material containing no clean air inhaled lots of hazardous particles, and toxic gases.

Every day we have produced in the body absorb toxins, facing the toxin and detoxifying the difficult situation, in the daily diet, and how to obtain nutrition, relaxed eliminate the toxin inside body? Here is your food. Introduced eight drainage

Also can eliminate the toxin inside body, in view of this situation, today will introduce 8 kinds of food, can poison in your daily diet can absorb nutrients needed to the body of Saul, and went inside your body, let you of the garbage is not easy, no pain.

Green leafy vegetables

Green vegetables can counteract acidity material
In leafy green vegetables for alkaline, often feed vegetables optional turnip, green vegetables, rape, spinach, kale, cabbage, cauliflower, carrots, broccoli, etc. Can counteract diet, meat, eggs and sugar metabolism of excess acidity material, make body keep alkalescent clear in the blood, which are poison.

Though not as health care as strict distinction heal, but at least you should dine objects into slants cold partial thermal two categories. Slants cold person chills like hot, not the temperature, chang youbai saliary, defecate pond, urine, tongue clearance long pale pulse heavy fine.
Avoid the more, the merrier

Any tonic overdose is harmful. Think more, “tonic, heal sick body” is not scientific. If CanRong overdose of supplements, can cause abdominal distension, diet, Vitamin C, can have cause nausea, vomiting and diarrhea. ReZhe slant warm heart, brothers, dry mouth, mouth, brown urine, tongue is red, pulse count. If not bian semi-interior phase jump shots, easy cause “medicinal fuel.”
TCM treatment principle is the deficiency of, not XuZheng patients should not use tonic, XuZheng and deficiency of Yin and Yang, and the medicine, suit hemopenia body, or just to compensation, damage the body.
Avoid all flesh shall fill

But, if not the digestion and absorption of meat to eat, eat more for gastrointestinal function has the elderly, often overwhelmed, and meat in the process of digestion, such as certain byproduct “excessive lipid, sugar, and is often cardio-cerebrovascular disease and cancer elderly common disease, frequently-occurring disease cause. Diet isn’t light, especially vegetables more nots allow to ignore. Animal food is undoubtedly the supplements, which is not only a higher nutrition, and taste delicious. Contemporary dietetics view, fresh fruits and vegetables contain a variety of vitamins and trace elements, the human body is an essential nutrients.

Then use what products used to BB makeup? After frost, If not discharge makeup will clean side effects.

1, had better use discharge makeup oil is not discharge makeup, milk, face is clean off before use discharge makeup oil, then use colour makeup scrub
2 and of course to discharge makeup, BB frost is qualitative, not discharge makeup pink and fluid foundation as easily clog pores, so be sure to discharge makeup, and night after discharge makeup, clean lotion cream when sleep more easily absorb, the skin will be better.

Note:

Partial oily skin can make skin fat milk and honey, abandon and dry skin, whole milk powder to apply the egg yolk protein or better.
Bean curd mud

Effect: a comfortable and convenient whitening oxidation index 80%
Protein mask

Function: convergence tight antiphlogistic calm and moist comfortable index 75%

Protein convergence, tighten the skin inflammation and calm, powder of lipid and protein are moisturizing skin (also can help to mask), so the defect mask can nourish skin make skin smooth and tender.

Bean curd is emphasized the whitening effect, because contain soy protein that bean curd antioxidant effect, if the deposit is fermented bean curd longer will contain more retinoic acid components (namely the whitening ingredients for now), one is white.
Many balms is vaseline and pigment spices or some plant essential oil (such as mint), Elizabeth arden most classic eight hours of frost, main component is actually vaseline, for decades has been beauty editors and makeup division is recommended products.

Vaseline maintenance

Function: nourish and hydrate comfortable and convenient index of 95%

Vaseline is a kind of mineral wax on the surface of the skin, can form a don’t be absorbed, so the oil film is suitable for extremely cold environment or dry skin, can use to as lipstick. The hand cream. Your face. Wipe the body, but are generally skin may be too fat, and don’t be absorbed, pure only surface moist effect.
Soybean meal mask

Function: to comfort and convenience of oil chamfer simple exponential 90%

Use the green machine apply face, especially in the summer of greasy with oil. The efficacy of chamfer, facial skin appear smooth and delicate, however, the proposal is used not to skin (green) of the green future effect will be better.

Note: but the skin is thinner or sensitive skin, avoid excessive use of not skin too fragile.

Need not bother to find moisturizing products, daily servings can solve! Sometimes, more effective tonic food! Breath of autumn, and dry skin. MM people are busy bask in, but this time, the most easily neglected is water.

A, cucumber, whitening, calm, moisturizing and inflammation

Aloe pulp may directly apply face, after the juice can also be a wet sparge, sunburnt apply good effect.

Second, aloe, moisturizing and calm skin, allergy

Cucumber juice can apply face, can also be used as water, can calm skin inflammation and whitening.

Third, broccoli, improve skin resistance ability damage

Lettuce can apply face juice, can be used as water after diluted, send pore closely, moist skin.

Four, lettuce, refirm pore, anti-aging, anti-creasing
Broccoli contains rich vitamin A, vitamin C and carotene, can enhance the skin against injury, also helps to keep the skin.